Yoga & Relaxation
with Karyn (Mon) / Cheryl (Wed)
Description
Gentle stretching and breathing exercise to help improve posture, strength and flexibility, and designed to protect the body and mind against stress, and help lower blood pressure.
Suitable for all ages and abilities. Bring along a yoga mat and blanket for the relaxation/meditation segment.
Day / Dates / Time
Option 1
04 Oct - 06 Dec (10 Weeks)
Monday, 6:30 pm - 7:45 pm OR 8 pm - 9:15 pm
Option 2
06 Oct - 08 Dec (10 Weeks)
Wednesday, 5:30 pm - 6:45 pm OR 8 pm - 9:15 pm
Cost
$150
Other Information
Blended delivery (in-person or online)
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