Yoga & Relaxation

with Karyn (Mon) / Cheryl (Wed)

Description

Gentle stretching and breathing exercise to help improve posture, strength and flexibility, and designed to protect the body and mind against stress, and help lower blood pressure.
 

Suitable for all ages and abilities. Bring along a yoga mat and blanket for the relaxation/meditation segment.

Day / Dates / Time

Option 1

04 Oct - 06 Dec (10 Weeks)

Monday, 6:30 pm - 7:45 pm OR 8 pm - 9:15 pm

Option 2

06 Oct - 08 Dec (10 Weeks)

Wednesday, 5:30 pm - 6:45 pm OR 8 pm - 9:15 pm

Cost

$150

Other Information

Blended delivery (in-person or online)

We use Social Planet to manage all of our online bookings. Please complete all aspects of your booking/registration on that website. Should you have any questions about the online booking process please feel free to contact us!