Strength Training

with Muriel

Description

Training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching.  Independent and team orientated.  A great way to   increase strength, balance, stability and flexibility. Suitable for most ages / abilities.

Day / Dates / Time

Option 1

04 Oct - 06 Dec (10 Weeks)

Monday,  12:45 pm - 1:45 pm OR 2 pm - 3 pm

Option 2

06 Oct - 08 Dec (10 Weeks)

Wednesday, 11:45 am - 12:45 pm OR 1 pm - 2 pm

Cost

$130

Other Information

Blended delivery (in-person or online)

We use Social Planet to manage all of our online bookings. Please complete all aspects of your booking/registration on that website. Should you have any questions about the online booking process please feel free to contact us!