Gentle Isometric Strength Training 

with Marie

Description

Chair exercise (or chair aerobics) has been added to the list of top fitness options for active health by senior lifestyle experts, and now’s the time for you to consider including it in your training plan, no matter your age. You will enjoy this workout which is a milder, low-impact form of exercise for muscles, strength, mobility, balance and flexibility.

Day / Dates / Time

07 Oct - 08 Dec (10 Weeks)

Thursday, 11:30am - 12:30pm

Cost

$130

Other Information

Blended delivery (in-person or online)