Yoga and Relaxation

Price

$150

Duration

10 Weeks

About the Course

Gentle stretching and breathing exercise to help improve your posture, strength, and flexibility. Designed to protect the body and mind against stress, and help to lower blood pressure. Suitable for all ages and abilities. Bring along a yoga mat, and a blanket for the relaxation/meditation segment.

How the course is run

Availability

Blended delivery (online or in-person)

Session information

Monday, 6:30 - 7:45pm

Monday, 8 - 9:15pm

Wednesday, 5:30 - 6:45pm

Wednesday, 8 - 9:15pm

Duration

10 Weeks

Dates

4 October 2021, 7:30:00 am

-

8 December 2021, 10:30:00 am

Other information

We use Social Planet to manage all of our online bookings. Please complete all aspects of your booking/registration on that website. Should you have any questions about the online booking process please feel free to contact us!

Primary RGB PNG.png