About the Course
Gentle stretching and breathing exercise to help improve your posture, strength, and flexibility. Designed to protect the body and mind against stress, and help to lower blood pressure. Suitable for all ages and abilities. Bring along a yoga mat, and a blanket for the relaxation/meditation segment.
How the course is run
Availability
Blended delivery (online or in-person)
Session information
Monday, 6:30 - 7:45pm
Monday, 8 - 9:15pm
Wednesday, 5:30 - 6:45pm
Wednesday, 8 - 9:15pm
Duration
10 Weeks
Dates
4 October 2021, 7:30:00 am
-
8 December 2021, 10:30:00 am
Other information
We use Social Planet to manage all of our online bookings. Please complete all aspects of your booking/registration on that website. Should you have any questions about the online booking process please feel free to contact us!
