Strength Training




9-10 Weeks

About the Course

Training consisting f weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated.

How the course is run


Blended delivery (online or in-person)

Session information

(Monday classes - 8 Weeks, Wednesday classes - 10 weeks)

Monday, 12:45 - 1:45pm

Monday, 2 - 3pm

Wednesday, 11:45am - 12:45pm

Wednesday, 1 - 2pm


9-10 Weeks


7 February 2022, 1:45:00 am


6 April 2022, 4:00:00 am

Other information

We use Social Planet to manage all of our online bookings. Please complete all aspects of your booking/registration on that website. Should you have any questions about the online booking process please feel free to contact us!

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