
About the Course
Training consisting f weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated.
How the course is run
Availability
Blended delivery (online or in-person)
Session information
(Monday classes - 8 Weeks, Wednesday classes - 10 weeks)
Monday, 1 - 2pm
Monday, 2 - 3pm
Wednesday, 12:00pm - 1pm
Wednesday, 1 - 2pm
Duration
10 Weeks
Dates
11 July 2022, 2:00:00 am
-
14 September 2022, 5:00:00 am
Other information