Strength Training




10 Weeks

About the Course

Training consisting f weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated.

How the course is run


Blended delivery (online or in-person)

Session information

(Monday classes - 8 Weeks, Wednesday classes - 10 weeks)

Monday, 1 - 2pm

Monday, 2 - 3pm

Wednesday, 12:00pm - 1pm

Wednesday, 1 - 2pm


10 Weeks


11 July 2022, 2:00:00 am


14 September 2022, 5:00:00 am

Other information

We use Social Planet to manage all of our online bookings. Please complete all aspects of your booking/registration on that website. Should you have any questions about the online booking process please feel free to contact us!

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