Gentle Isometric Strength Training




10 Weeks

About the Course

Help build your muscle and joint endurance. This will improve general well-being, knees, and back pain. Assisted props are used in these active body exercises performed while sitting, and supported standing with light weights.

How the course is run


Blended delivery (online or in-person)

Session information

Thursday, 11:30am - 12:30pm


10 Weeks


7 October 2021, 12:30:00 am


9 December 2021, 1:30:00 am

Other information

We use Social Planet to manage all of our online bookings. Please complete all aspects of your booking/registration on that website. Should you have any questions about the online booking process please feel free to contact us!

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